Strength Day – Sumo Deadlift High Pull + 1k Row by admin | Mar 17, 2011 | Uncategorized | 0 comments The PR bell has a permanent home and a new pull rope. Now take pleasure in earning the right to ring it!! It is the best feeling. Workout of the Day: Strength Day Sumo Deadlift High Pulls 5-5-5-5-5 then… 1K Row for time Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ