We were validating workouts both Friday and Saturday. Tons of fun!! Too many pictures to post. Please check out our facebook site for additional photos.
Workout of the Day:
10 1-arm Dumbbell Snatch- right(m-50lbs/f-30lbs)
1 minute Hold – Plank, 2-point plank, hollow or handstand
10 1-arm Dumbbell Snatch – left
100m Run
9-8-7-6-5-4-3-2-1