Yet another SUPER fun weekend of the Reebok CrossFit Games Open workouts. Our athletes are “in season” and letting their months of training shine. Wod, cheer, beer!!

Workout of the Day:

“Flirt”
“5 Minutes with Cindy”
5 Pull-Ups
10 Push-Ups
15 Squats
As many rounds as possible in 5 minutes
1 minute break
“5 minutes with Annie”
Double-Under Jump Rope
Abmat Sit-Ups
50-40-30-20-10
1 minute break
2 rounds