This is Kimi’s second birthday workout in our room. We were happy to celebrate her BIG 4-0 and even happier to add one more. Happy Birthday Kimi!!!
Workout of the Day:
“Kimi”
200m Run
41 second Handstand Hold
200m Run
41 Overhead Squats(m-45lbs/f-31lbs)
200m Run
41 Kettlebell Swings(m-44lbs/f-26lbs)
200m Run
41 Pull-Ups
200m Run
41 Burpees
200m Run
Take 1 element and 1 round out – athletes choice