We love to help our members celebrate their birthday with a wallop – HAF style. Everyone enjoyed todays celebration, particularly the squat snatches after blazin’ a 650m run. Happy Birthday Mike!!

Workout of the Day:

4 Burpees
21 Wall Ball(m-20lbs to 10’/f-12lbs to 10 or 16lbs to 9′)
4 Burpees
21 Kettlebell Swings(m-53lbs/f-35lbs)
4 Burpees
650m Run
4 Squat Snatches(m-95lbs/f-65lbs)