Click on video to view full screen
Charles Barkley does CrossFit! Awesome!
Can you ever trust what you see on the whiteboard? Often the innocent looking workout can seem simple but is always a challenge. ALWAYS!!
Workout of the Day:
“Keep it Simple”
10 Deadlifts(m-225lbs/f-185lbs)
10 Pull-Ups
200m Run
As many rounds as possible in 15 minutes