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Charles Barkley does CrossFit! Awesome!

Can you ever trust what you see on the whiteboard? Often the innocent looking workout can seem simple but is always a challenge. ALWAYS!!

Workout of the Day:

“Keep it Simple”
10 Deadlifts(m-225lbs/f-185lbs)
10 Pull-Ups
200m Run
As many rounds as possible in 15 minutes