This Saturday will be our final validation for the Reebok CrossFit Games Open competition. Along with the potluck barbecue we will be making some important announcements that I promise you don’t want to miss. We will also be breaking out the paint and completing the “Anniversary Wall of Fame”. If you have been in the room for more than a year, your hands belong on this wall. Come and make your mark!
Workout of the Day:
“Test Run”
5 Handstand Push-Ups
10 Kettlebell Snatches(5 each hand)(m-44lbs/f-26lbs)
15 Gamer Push-Ups
20 Box/Tire Jumps(m-24″/f-20″)
400m Run
3 rounds