New team got a taste of a Tabata workout. One cycle was sufficient.

Workout of the Day:

“Mini Tabata”
15 seconds of work
10 seconds of rest
6 rounds
1 minute rest between each element
Box Jumps(20″)
Kettlebell Swings(m-44lbs/f-26lbs)
Lateral Wall to Wall Shuffle
Abmat Sit-Ups
2 Cycles
2 minute rest between each cycle