by admin | Apr 26, 2011 | Uncategorized
Jay sent me his Goat list. The movements that he does not look forward to seeing on the whiteboard but would love to master. We put it all together to create an interesting wod filled with challenge and team spirit/peer pressure. Happy Birthday Jay!!Workout of the...
by admin | Apr 23, 2011 | Uncategorized
We kept our 9am & 10am class going for those who were not planning on validating 11.5. Check out our facebook site for more pics of our incredible athletes going after 11.5.Workout of the Day:”Shoots & Ladders”Sit-Ups40-30-20-10Dumbbell...
by admin | Apr 22, 2011 | Uncategorized
Click on video to view full screenCharles Barkley does CrossFit! Awesome!Can you ever trust what you see on the whiteboard? Often the innocent looking workout can seem simple but is always a challenge. ALWAYS!!Workout of the Day:”Keep it Simple”10...
by admin | Apr 21, 2011 | Uncategorized
Gay performing 11.4. Solid Form!Workout of the Day:”Tabata Thursday”Kettlebell Swings(m-44lbs/f-26lbs)Medicine Ball Cleans(m-20lbs/f-12lbs)Push-UpsBox Jumps(m-20″/f-18″)20 seconds of work10 seconds of rest8 rounds at one elementrest 1 minute...
