“The only mistake in life is the lesson not learned.” – Albert Einstein
Our keiki class is growing. Coach Sabrina has put together a great program for our kids that is filled with instruction, action and learning. Research shows that kids learn and absorb more information directly following physical activity.
Workout of the Day:
Strength
Front Squats
1-1-1-1-1
then…
1 Squat Clean
2 Front Squats
As many rounds/reps as possible in 1 minute
1 minute rest
5 rounds