Keiki CrossFit in full effect. These kids rock!!
Workout of the Day:
Press
1-1-1
Push-Press
1-1-1-
Push-Jerk
1-1-1
then…
take 60% of press weight
1 Press
5 Wall Ball
3 Push-Press
5 Wall Ball
5 Push-Jerks
5 Wall Ball
As many rounds as possible in 7 minutes