Gay performing 11.4. Solid Form!
Workout of the Day:
“Tabata Thursday”
Kettlebell Swings(m-44lbs/f-26lbs)
Medicine Ball Cleans(m-20lbs/f-12lbs)
Push-Ups
Box Jumps(m-20″/f-18″)
20 seconds of work
10 seconds of rest
8 rounds at one element
rest 1 minute then rotate