Tuesday 6:30pm Class Theme – Easter
The fifth workout for the Reebok CrossFit Games Open is a long 20 minute ordeal. We decided to give our athletes a shorter taste as they prepare to validate this Friday and Saturday.
Workout of the Day:
“Open 11.5 Mini”
5 Power Cleans(m-145lbs/f-100lbs)
10 Toes to Bar
15 Wall Ball(m-20lbs to 10’/f-14lbs to 9′)
As many rounds as possible in 10 minutes
then…
650m Run
650m Row
650m/400m/200m/100m Run
This is a 10 minute cap. Choose a final run that you are confident you will complete in the time cap or it will not count.