Tuesday Night 6:30pm class. Aprons & Peeps
It is time to get a taste of the final WWW(WorldWideWod). 11.6 won’t disappoint, although short in duration, it is a truly nasty beast. We will be validating on both Friday night starting at 7:30pm and Saturday from 12noon to 1:30pm. Thereafter we will be partying like maniacs. Come join in the celebration!! A lot of announcements will be made directly following the workout. Don’t miss out.
Workout of the Day:
“11.6”
3 Thrusters(m-100lbs/f-65lbs)
3 Chest to Bar Pull-Ups
6-6-9-9-12-12-15-15-18-18-21-21
As many rounds as possible following this pattern in 7 minutes