We kept our 9am & 10am class going for those who were not planning on validating 11.5. Check out our facebook site for more pics of our incredible athletes going after 11.5.
Workout of the Day:
“Shoots & Ladders”
Sit-Ups
40-30-20-10
Dumbbell Thrusters(m-40lbs/f-25lbs)
20-15-10-5
400m Run