Pat and Mike taking on the Ewa wall. Paint Warriors!!

Back Wall needs color right? We chose solid gray.

Workout of the Day:

5 Overhead Squats(m-135lbs/f-95lbs)
10 Toes to Bar
15 Dumbbell Squat Cleans(m-40lbs/f-25lbs)
20 Double-Under Jump Rope
5 rounds