This workout would be pretty easy except for the fact that you have to hold a weight plate the entire workout. By the 3rd round you are ready to chuck that plate back on the pile.
Workout of the Day:
“Encumbered”
Plate Hold for entire workout(m-45lbs/f-25lbs)
10 Squats
13 Overhead Lunges
10 Squats
13 Overhead Lunges
10 Squats
10 Box Steps(20″)
100m Overhead Plate Carry
3 rounds