We are honored to help BA celebrate her birthday here at HAF. She is proof that confidence, hard work, consistency and determination pay big dividends in fitness. Her positive attitude, willingness to learn and her strong desire to challenge herself make her a true inspiration in our room. Happy Birthday BA!!!

Workout of the Day:

“BA” stands for Bad Ass
650m Run
5 Dumbbell Squat Cleans
26 Abmat Sit-Ups
3 rounds