Glenn requested for his birthday to do the benchmark workout “Fight Gone Bad”. As you can imagine, his popularity soared in the room. As a coach, it is fun to hear the reactions when athletes see the whiteboard. FGB is quite unique and triggers the appropriate response. Happy Birthday Glenn!!

Workout of the Day:

“Fight Gone Bad”
Wall ball(m-20lbs to 10’/f-12lbs to 10′ or 16lbs to 9′)
Sumo Deadlift High Pull(m-75lbs/f-55lbs)
Box Jump(20″)
Concept 2 Rower(calories)
1 minute at each station for max reps
3 rounds
1 minute rest between each round