Jeff is one of our Paleo Challenge winners and always gives 100% effort in all his workouts. Very proud of all his achievements! Score is calculated by max reps in medicine ball cleans and deadlifts while the runner is on the 200m run.

Workout of the Day:

Teams of 3
200m Run/Row or 63 Double-Under Jump Rope
3 Handstand Push-Ups before doing
Max reps of Medicine Ball Clean (m-20lbs/f-12lbs)
5 Burpees before doing
Max reps of Deadlift(m-135lbs/f-95lbs)
As many rounds as possible in 20 minutes