A special day to remember our loved ones who still fill our life with priceless memories.
Workout of the Day:
“Unforgettable”
400m Run
5 Front Squats(m-155lbs/f-105lbs)
30 Wall Ball(m-20lbs to 10’/f-12lbs to 10′ or 16lbs to 9′)
As many rounds as possible in 30 minutes