We felt it was an appropriate time to do this Hero workout in memory of Navy Lieutenant Michael Murphy who was killed in Afghanistan on June 28th, 2005. The Navy will christened its newest guided-missle destroyer the USS Michael Murphy today to memorialize this medal of honor recipient. Read the full article in the StarAdvertiser HERE.

Workout of the Day:

1 Mile Run
100 Pull-Ups
200 Push-Ups
300 Squats
1 Mile Run
Wear a 20lb weight vest if available