Someone asked me the other day what the local term “Stink eye” meant. Any other ? Yes I am aware that I will pay dearly for posting these photos.

Putting a little addition to the benchmark workout called “Nicole”. Any addition to an already tough workout can only make it ….(you are free to fill in the blank)

Workout of the Day:

“Nicole +”
400m Run
Max Attempt Pull-Ups
Max Attempt Push-Ups
As many rounds as possible in 20 minutes