“Cindy’s Nightmare”

When we said that we wanted to “break in” the new sound system we didn’t mean it literally. No one has admitted to dropping the new Bose box yet, but we are waiting. No worries..accidents happen, but I think 30 burpees sounds about right=)Many...

Strength Day – Thrusters

Thank you to Dustin for instigating and to all those who participated in buying this cool gift for the house. I was overwhelmed with everyones generosity. This system is really cool and puts out big sound. I have to admit, having a remote to control song and volume is...

Happy Birthday Di!!!

If you know the size or our room, than you can image how crazy it was getting all these athletes to workout at the same time. Thus the reason for us moving soon to our new space. More on that red box in the photo in tomorrow’s post. Happy Birthday to Di!! The...

“DNF”

Thanks to everyone who came out on Saturday to help us put the 24′ Pull-Up Rig and Squat Cages together.There were only a few who were able to complete this workout without the DNF(did not finish) next to their name on the whiteboard. Failing is acceptable in...