The Rogue equipment has arrived and we will be putting together the 24′ Pull-Up rig this Saturday from 12pm to 2pm. All are welcome to help or watch. Beverages encouraged.
Workout of the Day:
6 Toes to Bar
20 Wall Ball(m-20lbs to 10’/f-14lbs to 10′ or 16lbs to 9′)
6 Handstand Push-Ups
12 Dumbbell Hang Power Cleans(m-45lbs/f-30lbs)