Strength Day – Push-Jerks

by | May 12, 2011 | Uncategorized | 0 comments

1am – 2am???

Ceiling Paint Crew

Clean it!

To paint of not paint?? Decisions, Decisions?? F@#$ it! Paint It!

Workout of the Day:

Push-Jerk
1-1-1-1-1-1-1
then…
Kettlebell Swings(m-53lbs/f-35lbs)
Box/Tire Jumps(m-24″/f-20″)
21-15-9

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