Great fun at the beach house this past weekend. What a great get-away!!
We dropped down the workout from the mainsite for our members to enjoy, but decided to add in some other movements. We ran heats of 3 or 4 athletes at a time on the barbell wod while others worked on their jump rope of

Workout of the Day:

“Triple Wod”
3 Deadlift(m-275/f-185lbs)
7 Push-Press(m-115lbs/75lbs)
As many rounds as possible in 5 minutes
Max Double-Under Jump Rope in 5 minutes
800m Run or 1000m Row

5 minutes rest between each workoutWorkout of the Day: