“Messed Up”

by | Jun 8, 2011 | Uncategorized | 0 comments

Don’t you just love the workouts that look “not too bad”, but leave you messed up.

Workout of the Day:

“Messed Up”
Dumbbell Squat Clean Thrusters(m-50lbs/f-30lbs)
Kettlebell Swings(m-70lbs/f-44lbs)
10-9-8-7-6-5-4-3-2-1

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