I am so overwhelmed by the generosity of our members. In addition to the awesome Bose stereo that they everyone pitched in to purchase for the house they also got 2 GHD’s(Glute-Hamstring Developer) I was floored!! We definitely have an awesome ohana. Thank you very much to everyone!

Workout of the Day:
“Saturday TNT Special”
7 Deadlift(m-225lbs/f-155lbs)
14 Box Jumps(m-24″/f-20″)
21 Abmat Sit-Ups
200m Run
5 rounds