Progress on the Philosophy logo.
For this workout drop 5 reps for Pull-Ups and 10 reps for Sit-Ups every round followed by a 200m run for a total of 5 rounds.
Workout of the Day:
“Slide”
25 Pull-Ups
50 Sit-Ups
200m Run
20/40 – 15/30 – 10/20 – 5/10