If you haven’t participated in Dustin’s healthy lifestyle dining in presentations you are missing out. He shows you how to shop and prepare on any budget with a wide range of choices to satisfy anyone’s wallet and taste buds. Of course we sponsored some alcohol at our presentation. I did mention the word lifestyle right??

Workout of the Day:

Front Squats 2 reps(80% of max weight) every 45 seconds
Ring Push-Ups – max reps
90 second rest
3 rounds
250m Row
20 Box Jumps(20″)
10 Burpees