Have you signed up to do Fight Gone Bad 6. Mark your calendars for September 17th. Raising money for a good cause if easy…the workout…not so much=)
Workout of the Day:
Strength
Power Clean
1-1-1-1-1-1-1
then…
10 Push-Ups
15 Squats
20 Double-Under Jump Rope
As many rounds as possible in 5 minutes