Strength Day – Power Cleans by admin | Jun 23, 2011 | Uncategorized | 0 comments Workout of the Day: Strength Day Press 1-1-1 Push-Press 2-2-2 Push-Jerk 3-3-3 then… 7 Box Jumps(m/f-20″) 7 Burpees 6-5-4-3-2-1 Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ