The railing is going up at the Mezzanine Skybox
Continuing with our benchmark CrossFit workouts. This is NOT a Hero workout, but a workout that appeared on the mainsite featuring a number of Fire Chiefs doing a CrossFit workout. For many it was a first-time experience.
Workout of the Day:
“The Chief”
3 Power Cleans(m-135lbs/f-95lbs)
6 Push-Ups
9 Squats
As many rounds as possible in 3 minutes
Rest 1 minute
5 rounds