A new order of Inov-8 shoes are coming in on Wednesday, August 31st. Do you have your order in?

There is no partitioning in this workout. Which means you must do all 100 reps of one element before moving onto the next. That is what makes “Angie” so challenging and time consuming. Once you come to muscle failure you have to rest your muscle unto strength returns to chip away at more reps. The high volume and muscle failure attempts leave you sore for a few days.

Workout of the Day:

100 Pull-Ups
100 Push-Ups
100 Sit-Ups
100 Squats