Just in case anyone is missing their hard-earned time/score. We have identified the perpetrator and have imposed a 10 burpee penalty per violation. She seems to be on the road to reformation.
Simple workout but not easy.
Workout of the Day:
600m Sprint
then…(5-10 minutes of recovery)
“Cindy”
5 Pull-Ups
10 Push-Ups
15 Squats
As many rounds as possible in 20 minutes