Helping Kina’u celebrate her birthday. The 21 represents the age we all wish we were. Our house camera is still MIA. So the photos do not do justice to all these beautiful people.

Workout of the Day:

8 Pull-Ups
30 Double-Unders or 100m Run
11 Box Jumps(m-24″/f-20″)
10 rounds
21 minute cap