After programming the workout we learned that Max is only 31. I guess the extra rep is for good luck. Wishing Max a very Happy Birthday!!
Workout of the Day:
“To da Max”
600m Run
32 Squats
32 Gamer Box Jumps(m-24″/f-20″)
32 Lunges
32 Sit-Ups
32 Deadlifts(m-135lbs/95lbs)
32 Burpees
32 Double-Under Jump Rope
2 rounds
600m Run