“Nancy” by admin | Aug 19, 2011 | Uncategorized | 0 comments Warming up with skill practice for yesterday’s hero workout “Randy”. Another benchmark girl workout called Nancy. Time to check your journals and PR. Workout of the Day: “Nancy” 400m Run 15 Overhead Squats(m-95lbs/f-65lbs) 5 Rounds Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ