Hero Workout – “Small”

U.S. Army Staff Sergeant Marc Small, 29, of Collegeville, PA, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based in Fort Bragg, NC, died on February 12, 2009, from wounds sustained when insurgents attacked his unit with a rocket-propelled grenade...

“Popeye”

Today we are working grip strength. I remember Popeye having big forearms, I forgot his biceps were so skinny. Maybe this is before he popped some spinach. Workout of the Day: “Popeye”400m Run20 Kettlebell Swings(m-53lbs/f-35lbs)15 Toes to Bar10 Dumbbell...

Strength Day – Back Squats

We have found a new home for the wall ball rack until the gym is finished. What do you think? Permanent or temporary? Workout of the Day: Strength DayBack Squats5-5-5-5-5 then… “The Ladder”5 Box Jumps(m-30″/f-24″)10 Double-Under Jump Rope...

Benchmark Girl Workout – “Angie”

A new order of Inov-8 shoes are coming in on Wednesday, August 31st. Do you have your order in? There is no partitioning in this workout. Which means you must do all 100 reps of one element before moving onto the next. That is what makes “Angie” so...

Hero Workout – “DT”

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J. Workout of the Day: Hero Workout”DT”12...