At the 12noon class we focused on the full squat snatch.
Workout of the Day:
“Push the Pace “
Team Workout
3 Press(m-95lbs/65lbs)
5 Push-Press(m-95lbs/f-65lbs)
7 Push-Jerk(m-95lbs/f-65lbs)
15 Wall Ball(m-20lbs to 10’/f-12lbs to 10′ or 16lbs to 9′)
Continuous 300m Run. Runner picks up where room partner is at
As many rounds as possible in 30 minutes