We have found a new home for the wall ball rack until the gym is finished. What do you think? Permanent or temporary?
Workout of the Day:
Strength Day
Back Squats
5-5-5-5-5
then…
“The Ladder”
5 Box Jumps(m-30″/f-24″)
10 Double-Under Jump Rope or 5 Burpees
10 Box Jumps
20 Double-Under Jump Rope or 10 Burpees
15 Box Jumps
30 Double-Unders or 15 Burpees
1 minute to climb as high on the ladder as possible
1 minute rest
Start at the bottom of the ladder every round
5 rounds
Box Jump Standard- Jump, Stand, Step Down. Focus is on the explosion to get up. 30″ box jumps moves out of plyometric training and into risk management. One of the benefits of plyometric training is injury prevention. At some height, it can produce injuries instead of better athletes. How high is too high for you?