Strength Day – Thrusters by admin | Aug 4, 2011 | Uncategorized | 0 comments Workout of the Day: Thrusters 3-3-3-3-3-3 20 minute time limit then… Girl Wod – Choose from Elizabeth, Fran, Isabel, Karen, or Diane Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ