Yoshi’s First Bar Muscle-Up

Yoshi had been watching video’s on the bar muscle-up an decided to give it a try today. This is actually his third bar muscle-up since after seeing the first one I ran and got the video camera and it took me 2 takes to get it right.
Workout of the Day:
Snatch
1-1-1-1-1
then…
Push-Up Max Reps – 1 attempt
then…
Kettlebell Swings(m-53lbs/f-35lbs)
Burpees
8-7-6-5-4-3-2-1