While Hawaii Five-O took over our gym to shoot episode 6, our athletes didn’t miss a beat. The 12noon class heated things up and got a tan.
Workout of the Day:
“Air Force”
20 Thrusters(m-95lbs/f-65lbs)
20 Sumo Deadlift High Pulls
20 Push-Jerks
20 Overhead Squats
20 Front Squats
Every minute on the minute 4 Burpees