After each run in today’s workout our athletes added 1 rep to each movement. I was like climbing stairs, with each step the time in the room got longer and longer. As always, those who wanted or needed to row could crank out 200m on the Concept2.

Workout of the Day:

3 Sumo Deadlift High-Pulls(m-95lbs/f-65lbs)
3 Hang Power Cleans(m-95lbs/f-65lbs)
3 Thrusters(m-95lbs/f-65lbs)
200m Run
+1 rep every round
As many rounds as possible in 20 minutes