More rubber going down. Almost done.Starting the week off with a benchmark girl workout. Barbara always makes people feel sick. Maybe its the high volume or sit-up motion, either way Barbara gets tough in the 4th and 5th round.
Workout of the Day:
“Barbara”
20 Pull-Ups
30 Push-Ups
40 Sit-Ups
50 Squats
Precisely 3 minutes rest between rounds
5 rounds