Bodies hitting the ground at the beep. Awesome!!
Workout of the Day:
“Week 2 of the CrossFit Games Open”
9 Deadlifts(m-155lbs/f-100lbs)
12 Push-Ups(Gamer)
15 Box Jumps(m-24″/f-20″)
As many rounds as possible in 15 minutes
or
“Week 4 of the CrossFit Games Open”
60 Bar-Facing Burpees
30 Overhead Squats(m-120lbs/f-95lbs)
10 Muscle-Ups
As many rounds as possible in 10 minutes