Our red and black shirts should be in by mid-month.
This is a challenging pass/fail workout. The goal is to survive the workout with an Rx next to your name.
Workout of the Day:
“Deadlift Burpee Ladder”
Every minute on the minute for 5 minutes- Add 1 rep per minute. Last round 9DL/9B
3 minutes rest
2nd round Rx(m-185lbs/f-125lbs)
3rd round Rx(m-225lbs/f-155lbs)