Julie gets her first bar muscle-up. Third time is always a charm. Is there a movement that you are trying to master? Have your coaches help you make it a reality.
Workout of the Day:
“Grip Stress”
10 Deadlifts(m-135lbs/f-95lbs)
5 Power Cleans(m-135lbs/f-95lbs)
1 Muscle-Up or 5 Chest to Bar Pull-Ups or 10 Pull-Ups
5 rounds
500m Row
400m Run